North Simcoe Muskoka Self Management Program

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Organization:

Phone Numbers:

705-422-1888 ext 108

Toll-Free:

1-833-474-2242 ext 108

Email:

dsm@sgbchc.ca

Address:

14 Ramblewood Dr, Unit 202
Wasaga Beach, ON
L9Z 0C4

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Location:

Wasaga Beach

Accessibility:

Wheelchair Accessible

Hours:

Mon-Fri 9am-4:30pm

Public Contacts:

Christa Heigenhauser - Program Coordinator
705-422-0900 ext 108
- Administrative Assistant
705-717-4744

Service Description:

Healthy living series of programs that focus on those living with Diabetes, Heart Disease, Arthritis, Chronic Lung Disease, Asthma, Fibromyalgia, Chronic Pain and other long-term illnesses * two separate 6-week programs available * Virtual and in-person options

Topics include:

managing symptoms
dealing with emotions
exercise and nutrition
pain management
breathing techniques and muscle relaxation
communication and problem-solving
medication usage
treatment decisions
planning for the future
goal setting and more
sleep management
understanding acute and chronic pain

Workshops include

Living a Healthy Life with Chronic Conditions
Living a Healthy Life with Chronic Pain
Powerful Tools for Caregivers

Fees:

Free

Application:

Contact main office, email or visit website to register

Eligibility / Target Population:

Adults

Languages:

English * French

Language Notes:

French programs offered

Area Served:

Barrie, Christian Island, Collingwood, Midland, Muskoka District, Orillia, Penetanguishene, Ramara, Wasaga Beach

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