Healthy Eating - Diet and Nutrition
Eat healthy nutritious meals help keep up strength, resistance and balance.
All three factors are crucial in the prevention of fall events.
Additional Resources
This resource was created in partnership with the Simcoe Muskoka District Health Unit (SMDHU) and the North Simcoe Muskoka Local Health Integration Network (LHIN).
Visit the French Language Library to find French language services and information on how to access services provided in French.